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Reduced risk of cancer Diets rich in carotenoids may help protect against several types of cancer. This includes prostate, colon, and stomach cancers.
Females with high circulating levels of carotenoids may also have a reduced riskTrusted Source of breast cancer. Carotenoids have been found to protect against lung cancer, but further research is neededTrusted Source to confirm a correlation. Lower blood cholesterol High blood cholesterol is a well-known risk factor for heart disease. Consuming carrots has been linked to lower cholesterol levels. Weight loss As a low calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals. For this reason, they may be a useful addition to an effective weight loss diet. Eye health Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids. Carotenoids may also cut your risk of age-related macular degeneration.