9 Common Irrational Beliefs about Trauma Therapy and Therapists: A Mental Health Guide

Are you expecting your therapist to "fix" you? The truth is, therapy isn't about fixing but about helping you create the optimal conditions for self-healing and growth. In this episode, we explore how mental health therapy works by addressing irrational beliefs about trauma recovery and the therapist’s role in supporting healing. Whether you're an HSP or navigating the aftermath of trauma, this episode provides critical insights into the therapeutic process. Join us as Nikki Eisenhauer, psychotherapist and life coach, breaks down how therapists guide you to heal yourself, helping you build a stronger, healthier mindset.

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