The Key to Visceral Fat Loss & Muscle Gain Dr.Tyna Moore | Mind Pump 2447

Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)
What do her patients notice when they go on HRT? (6:22)
Explaining Regenerative Injection Therapy. (11:12)
What age are women going into perimenopause? (13:45)
Estrogen and adipose tissue. (17:02)
Get healthy FIRST! (21:48)
Context matters. (26:40)
Defining metabolic health. (30:06)
Why she is a BIG advocate of strength training. (33:29)
Not all muscles are the same. (37:14)
Metabolic warning signs. (41:10)
Cautioning the audience when taking peptides. (48:28)
Her thoughts on protein for metabolic health. (51:09)
Is HRT becoming more necessary? (54:39)
The triad for perimenopausal women. (58:34)
Her thoughts on metformin. (1:03:42)
How to find a good doctor. (1:04:49)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
http://buylegion.com/mindpump

October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
http://mapsfitnessproducts.com/

Ozempic Uncovered Course
https://www.drtyna.com/ozempicuncovered

Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
https://mindpumppodcast.com/2360-what-you-need-to-know-about-glp-1-with-dr-tyna-moore/

Suicide rates in women of menopausal age rise | ITV News
https://www.itv.com/news/2021-11-16/suicide-rates-in-women-of-menopausal-age-rise

Mind Pump #1547: The Hidden Benefits of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/

How Botox Injections May Reduce Depression - Psychology Today
https://www.psychologytoday.com/us/blog/finding-new-home/202105/how-botox-injections-may-reduce-depression

Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/

Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/

Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
https://mindpumppodcast.com/2442-how-strong-should-you-be-the-fastest-way-to-get-bigger-stronger-at-the-same-time/

Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type
https://www.sciencedirect.com/science/article/abs/pii/S0960076008000782

Dr. Tyna – How to Find a Good Doctor
https://www.drtyna.com/findadoc

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

Features Guest/People Mentioned
Dr. Tyna Moore (@drtyna) Instagram

Website
http://www.drtyna.com/

The Dr. Tyna Show Podcast

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram