2 Sleeping Positions You Must Avoid (Updated)

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~Chapters~~~~
0:00 About Us
0:10 Video Intro
0:46 Video clip - Back, shoulder, neck
3:00 Prone position - why it's bad - headache
5:31 Side position
7:54 Trick with cervical pillow
10:41 3 new remedies - 1st hip pain
11:30 Neck pain while sleeping
12:17 Side hip pain with side sleeper
12:50 Comment and new video information
13:26 Outro

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