अंगूर खाने के फायदे

Cardiovascular health: Grapes contain polyphenols, which may reduce the risk of cardiovascular disease. They also contain potassium, which helps lower blood pressure. Brain health: Grapes may help maintain brain health. Bone health: Grapes contain vitamin K, which helps with bone health and blood clotting. Weight loss: Grapes contain resveratrol, which may help with weight loss by increasing energy levels and improving metabolism. Sleep: Grapes contain melatonin, which can help regulate sleep. Eye health: Grapes contain resveratrol, which may help protect eye tissues from conditions like glaucoma, cataracts, and macular degeneration. Diabetes: Grapes have a moderately low glycemic index and glycemic load, so they are suitable for people with diabetes. Immune system: Grapes may help support the immune system. Cancer: Grapes may help prevent cancer.