Day 913 Early Morning Grind

20241009 Day 913 Part-1
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The Grandfather’s GIfts,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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443-472 Watts FTP,
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BW: 156.6.Lbs/71.181Kg,
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6.223-6.630 Watts/Kg FTP,
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19:51, 251Kcal @10Km/6.22Mi First Checkpoint,
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39:34, 502Kcal @20Km/12.44Mi Second Checkpoint,
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49:29, 628Kcal @25Km/15.55 Third Checkpoint,
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59:17, 756Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal: Achieved
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1+ Minute/Side Quadruplex/Birddog
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120x Toes to Bar (10x12)
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Stay in the fight🇺🇸🇰🇪
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