Jennifer’s Fitness Journey - Strong Again!

One of my most inspirational and dedicated clients - I call her my Wonder Woman! Jen and I started working together in 2022 late September. She had a stroke and was a couple of weeks into her rehab when we met. She wanted to get strong. She wanted to be independent. She wanted to be herself again. This is a quick video of where started and where she’s at in 2 years of training. There’s more to come as she continues to “write” her story. We have more to do but she has come a long way - I am joyful for her and have much respect for how hard she’s worked to get here!
She wants to share her journey to inspire others that if you or a loved one have experienced a stroke, do not give up, keep moving and keep fighting.

Disclaimer: this is her journey, she hired me as a trainer to help her with her journey. Everyone’s journey is different. Pls consult with your doctor and the right trainer before starting any exercise program.