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Digestion Curd's probiotics help prevent digestive issues like bloating, constipation, and diarrhea. Immunity Curd's probiotics can help boost your immune system and reduce the risk of infections. Bone and teeth health Curd is rich in calcium and phosphorus, which can help strengthen bones and teeth. Weight management Curd's high protein content can help control appetite and promote a feeling of fullness. Skin health Curd's lactic acid can act as a natural exfoliant, helping the skin shed dead cells and promote healthier skin. Heart health Some research shows that yogurt intake may benefit heart health by increasing HDL (good) cholesterol and reducing high blood pressure. Hair health Curd's nutritional content, which includes protein, potassium, calcium, magnesium, and vitamin A, can help hair gain strengthened follicles and ideal health.