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Hamstring Stretch Follow Along - 1 Set/5 Breaths of 5 Stretches Plus Warmup
9 months ago
41
Entertainment
Lifting & Exercise
Stretch
Hamstring
PhysicalTherapy
Stretching
StretchingExercises
StretchingForFlexibility
In this video, we do a 20-rep warm-up & then 5 hamstring stretches for 5 breaths. In this video, we do a 20-rep warm-up & then 5 hamstring stretches for 5 breaths. The 5 stretches are a forward bend, a wide-leg forward bend, single leg standing hamstring stretch, a bent knee (supine) hamstring stretch, & a seated forward bend.
2024/10/05
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