Hamstring Stretch Follow Along - 1 Set/5 Breaths of 5 Stretches Plus Warmup

In this video, we do a 20-rep warm-up & then 5 hamstring stretches for 5 breaths. In this video, we do a 20-rep warm-up & then 5 hamstring stretches for 5 breaths. The 5 stretches are a forward bend, a wide-leg forward bend, single leg standing hamstring stretch, a bent knee (supine) hamstring stretch, & a seated forward bend.

2024/10/05