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A Little Mental With Mike.com

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    Sivananda Hatha Yoga (3 Breath - 26-Min) Follow Along
    26:22

    Sivananda Hatha Yoga (3 Breath - 26-Min) Follow Along

     35  views 1 comment
    McGill Big 3 Back Exercises - Follow Along 1 Set/10 Reps or Breaths
    11:04

    McGill Big 3 Back Exercises - Follow Along 1 Set/10 Reps or Breaths

     17  views 2 comments
    Hamstring Stretch Follow Along - 2 Sets/7 Breaths of 6 Stretches Plus Warmup
    19:34

    Hamstring Stretch Follow Along - 2 Sets/7 Breaths of 6 Stretches Plus Warmup

     51  views 1 comment
    McGill Big 3 Back Exercises - Follow Along 1 Set/7 Reps or Breaths
    9:41

    McGill Big 3 Back Exercises - Follow Along 1 Set/7 Reps or Breaths

     126  views 3 comments
    Elbow Physical Therapy: 6-Exercises (1 Set of 10 Breaths & 50 Reps)
    11:35

    Elbow Physical Therapy: 6-Exercises (1 Set of 10 Breaths & 50 Reps)

     24  views 1 comment
    Shoulder Physical Therapy: 6-Resistance Band Exercises (1 set of 25 reps each)
    8:09

    Shoulder Physical Therapy: 6-Resistance Band Exercises (1 set of 25 reps each)

     23  views 2 comments
    Elbow PT Follow Along: 6-Exercises (1 Set of 10 Breaths & 25 Reps)
    10:30

    Elbow PT Follow Along: 6-Exercises (1 Set of 10 Breaths & 25 Reps)

     28  views 1 comment
    Hamstring Stretch Follow Along - 2 Sets/5 Breaths of 6 Stretches Plus Warmup
    15:22

    Hamstring Stretch Follow Along - 2 Sets/5 Breaths of 6 Stretches Plus Warmup

     43  views
    Hamstring Stretch Follow Along - 1 Set/7 Breaths of 5 Stretches Plus Warmup
    10:27

    Hamstring Stretch Follow Along - 1 Set/7 Breaths of 5 Stretches Plus Warmup

     56  views 1 comment
    Hamstring Stretch Follow Along - 1 Set/5 Breaths of 5 Stretches Plus Warmup
    6:57

    Hamstring Stretch Follow Along - 1 Set/5 Breaths of 5 Stretches Plus Warmup

     53  views 2 comments
    McGill Big 3 Back Exercises - Follow Along 2 Sets/5 Reps or Breaths
    13:24

    McGill Big 3 Back Exercises - Follow Along 2 Sets/5 Reps or Breaths

     18  views
    McGill Big 3 Back Exercises - Follow Along 1 Set/5 Reps or Breaths
    8:20

    McGill Big 3 Back Exercises - Follow Along 1 Set/5 Reps or Breaths

     22  views 1 comment
    Sivananda Hatha Yoga (25-Min - 3 Reps or 3 Breaths)
    24:57

    Sivananda Hatha Yoga (25-Min - 3 Reps or 3 Breaths)

     12  views
    Sivananda Hatha Yoga (44-Min - 3 Reps or 3 Breaths)
    43:49

    Sivananda Hatha Yoga (44-Min - 3 Reps or 3 Breaths)

     26  views 1 comment
    Shoulder Physical Therapy: 6-Resistance Band Exercises (2 sets of 15 reps each)
    12:36

    Shoulder Physical Therapy: 6-Resistance Band Exercises (2 sets of 15 reps each)

     24  views
    Shoulder Physical Therapy: 6-Resistive Band Exercises (1 set of 15 reps each)
    6:47

    Shoulder Physical Therapy: 6-Resistive Band Exercises (1 set of 15 reps each)

     18  views
    Elbow Physical Therapy: 6-Exercises (2 Sets of 5 Breaths & 30 Reps)
    14:05

    Elbow Physical Therapy: 6-Exercises (2 Sets of 5 Breaths & 30 Reps)

     14  views
    Elbow Physical Therapy: 6-Exercises (2 Sets of 3 Breaths & 15 Reps)
    9:57

    Elbow Physical Therapy: 6-Exercises (2 Sets of 3 Breaths & 15 Reps)

     21  views 1 comment
    Sivananda Hatha Yoga (45-Min - 5 Reps or 5 Breaths)
    45:02

    Sivananda Hatha Yoga (45-Min - 5 Reps or 5 Breaths)

     24  views 1 comment
    Shoulder Physical Therapy: 6-Resistance Band Exercises (2 sets of 8 reps each)
    6:44

    Shoulder Physical Therapy: 6-Resistance Band Exercises (2 sets of 8 reps each)

     21  views
    Elbow Physical Therapy: 6-Exercises (2 Sets of 5 Breaths & 1 Set of 30 Reps)
    12:14

    Elbow Physical Therapy: 6-Exercises (2 Sets of 5 Breaths & 1 Set of 30 Reps)

     15  views
    Shoulder Physical Therapy: 6-Resistance Band Exercises (1 set of 8 reps each)
    3:53

    Shoulder Physical Therapy: 6-Resistance Band Exercises (1 set of 8 reps each)

     17  views
    Elbow Physical Therapy: 6-Exercises/1 Set (3 Stretches for 5 Breaths & 3 Exercises for 30 Reps)
    7:52

    Elbow Physical Therapy: 6-Exercises/1 Set (3 Stretches for 5 Breaths & 3 Exercises for 30 Reps)

     18  views 1 comment
    20240409 Recipe - Perfect Caesar Salad Dressing
    6:54

    20240409 Recipe - Perfect Caesar Salad Dressing

     94  views 4 comments
    20240408 Review - RUOYING Stainless Steel K-Cup Filters
    4:13

    20240408 Review - RUOYING Stainless Steel K-Cup Filters

     96  views 1 comment
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