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Down 53 pounds! What I’m eating ⬇️ I’m focusing on protein and keeping sugar and processed carbs out of my diet. This keeps me feeling full longer, fuels my muscles, and helps keep blood sugar stable. note: All portions are 1/2 cup depending on density. I eat a whole yogurt container, half cup of heavier meat. I eat slowly and stop when full. 8am Oikos Triple Zero Yogurt 10am Two Scrambled Eggs with cheese Noon Chicken Tenderloin 2pm Cottage Cheese 4pm Oikos Triple Zero Yogurt 6pm Bunless Burger Other: I eat the same things often, but when I need a change I do make protein rich soups like chicken and black bean. I eat peanut butter and nuts very occasionally. I reach for protein bars on the go in a pinch. I try to eat “real food” and avoid processed food as much as possible. Protein is the focus! Drinks: water, unsweetened tea, crystal light drops and mio drops, occasional protein drinks. I’m not eating bread, rice, pasta, sugar, and highly processed food. The focus is on protein. Thank you so much for watching! Be a part of the Gorgeously Aging community by subscribing below! xo Stacy Everything in ONE SPOT here:https://www.direct.me/GorgeouslyAging 💋 Note: You can subscribe to my Direct Me page at the link above to stay updated on the newest products, educational videos, and discounts! 🛍️SHOP MY LTK https://www.shopltk.com/explore/gorgeouslyaging ☀️Subscribe to Gorgeously Aging Beauty: https://www.youtube.com/@GorgeouslyAgingTV ☀️Subscribe to Adam & Stacy to follow our adventures: https://www.youtube.com/@AdamandStacy 💋FIND ME ON ALL SOCIALS @gorgeouslyaging LET'S STAY CONNECTED! Sign up for the Gorgeously Aging Email Blast for EXCLUSIVE content: https://tinyurl.com/3nuv7fms For PR Inquiries:
Send an email to stacy@gorgeouslyaging.com. ——— MY AMAZON SHOP ——— https://tinyurl.com/5n8nt9uh ☕FUEL THE CONTENT! Buy me a coffee here: https://www.buymeacoffee.com/GorgeouslyAging For more information about effective skincare treatments, discounts, and products I love, please go to https://www.GorgeouslyAging.com for details. $$$$ DISCOUNT CODES TO SAVE $$$$
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This is my all time favorite high protein drink! 30g protein. 1g sugar. 3g carbs. 170 calories. 😍 Recipe: Large glass with ice, add cofee, add 1 container Quest Salted Caramel Protein Drink. Add 2% Fairlife milk with a dash of sugar free caramel syrup to a small glass and froth. Add a dash of sea salt to coffee and cold foam and top iced coffee with that delicious salted caramel cold foam. Enjoy without guilt! #proteinpacked #proteincoffee #weightlossjourney @questnutrition @questnutrition PR: stacy@gorgeouslyAging.com Thank you so much for watching! Be a part of the Gorgeously Aging community by subscribing below! xo Stacy Everything in ONE SPOT here:https://www.direct.me/GorgeouslyAging 💋 Note: You can subscribe to my Direct Me page at the link above to stay updated on the newest products, educational videos, and discounts! 🛍️SHOP MY LTK https://www.shopltk.com/explore/gorgeouslyaging ☀️Subscribe to Gorgeously Aging Beauty: https://www.youtube.com/@GorgeouslyAgingTV ☀️Subscribe to Adam & Stacy to follow our adventures: https://www.youtube.com/@AdamandStacy 💋FIND ME ON ALL SOCIALS @gorgeouslyaging LET'S STAY CONNECTED! Sign up for the Gorgeously Aging Email Blast for EXCLUSIVE content: https://tinyurl.com/3nuv7fms For PR Inquiries:
Send an email to stacy@gorgeouslyaging.com. ——— MY AMAZON SHOP ——— https://tinyurl.com/5n8nt9uh ☕FUEL THE CONTENT! Buy me a coffee here: https://www.buymeacoffee.com/GorgeouslyAging For more information about effective skincare treatments, discounts, and products I love, please go to https://www.GorgeouslyAging.com for details. $$$$ DISCOUNT CODES TO SAVE $$$$
👄Find more discount codes and favorite products at https://www.gorgeouslyaging.com/vendors-discount-codes/ ➡️ Credentials Cosmetology Degree 1991, Advanced Aesthetics Training 2001-2003, Salon & Spa Owner 1991-2011, Permanent Cosmetics Certification 2006, Owner Madison Permanent Cosmetics 2012-2022, Fibroblast Certification 2022, Master and Medical Aesthetician 2023 #ProteinCoffee #ProteinShakeRecipe #ProteinCoffeeRecipe #BestProteinCoffee #HighProteinDiet #WeightLossJourney #WeightLossTips #WeightLossFoods #FitnessJourney #WeightLossOver50 #WeightLossAfterMenopause #GastricSleeve #GastricSleeveJourney #GastricSleeveBeforeAndAfter #WeightLossBeforeAndAfter #GorgeouslyAging