Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)

Famous Physical Therapists Bob Schrupp and Brad Heineck describe how to treat and stretch the Quadratus Lumborum a deep muscle in your back.

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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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