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10 Step Cure for Ankle Sprain & or Fibula Fracture. Exercises & Rehab
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate a 10 step program to rehab an ankle sprain and or fibula fracture.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia
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~~~~~Our Products: ~~~~~
Pain Management:
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Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
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Back and Neck Massager with cord: https://amzn.to/3LWjCCW
Air 2 Massage Gun: https://amzn.to/40kr7cI
Heating Pad: https://amzn.to/3PoRitR
Weighted Heating Pad: https://amzn.to/4g2TQdG
Heating Pad for Neck and Shoulders: https://amzn.to/3TmXVQo
Wellness:
Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT https://amzn.to/3SrdbM2
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching:
Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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