A Food Challenge to stop eating ultra processed foods & discovering a cool app to help.

What is in my food????
This is a fun and engaging video on one's challenge to substitute ultra-processed foods for more healthy alternatives.
How many Ultra-processed food items are hiding in your pantry? What's the difference between processed and ultra-processed foods?

According to the Heart & Stroke foundation 50% of Canadians foods comes from ultra-processed foods.
In order to 2 this challenge i was going to have to learn to make healthy alternatives.