Episode 40: The Powerful Pond

In this episode, join us as we explore 'The Powerful Pond'. I love the analogy of the pond, getting ripples and coming back to calm. Also looking at the eye of the storm vs. the raging storm around it. I talk about how this applies to fear in this latest episode.

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

KEY DISCUSSION POINTS:

1. The Calm
2. The Storm
3. The Calm

I was shocked to find out that we can get back to courage after an accident, almost as fast as we come to fear from the accident. Overcoming fear doesn't have to take a long time. For more information on how I can make your journey to courage much faster, check it out here: https://elisehittinger.com/page/hypnotherapy-page

If you want to use my full process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details on the podcast: https://elisehittinger.com/blog/48742/i-think-i-can-or-i-think-i-can-t-i-am-right-

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!