Proven Way to Lose 10 Pounds in 7 Days

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In this video, I go over the proven way to lose 10 lbs in 7 days. We begin with the protein sparing modified fast.

You want to get around 1000 calories per day for 7 days and have 150 grams of protein, 30 grams of fat and 30 grams of net carbs.

Read more here: https://drjockers.com/balance-blood-sugar/