The ONLY Two Bodyweight Back Exercises You Need

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Looking to build a stronger back with just bodyweight exercises? In this video, I break down the only two back exercises you need: pull-ups and inverted rows. These exercises will help you target key muscle groups like your lats, traps, and rhomboids, all without needing heavy weights or a gym!

I’ll show you how to perform pull-ups and inverted rows with perfect form and give you several variations to progress or regress each movement. Whether you’re a beginner or advanced, I’ve got you covered with tips to make these exercises easier or harder to match your fitness level.

If you're serious about getting results with bodyweight training, adding these back exercises to your routine will help you build muscle, improve posture, and increase pulling strength. No more overcomplicated workouts – these two moves are all you need!

In this video:

• How to do pull-ups for a strong back
• How to do inverted rows at home or the gym
• Variations for both exercises to suit all fitness levels
• Tips for making pull-ups and inverted rows easier or harder

Start building a stronger back today with these essential calisthenics exercises!

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