Premium Only Content

The ONLY Two Bodyweight Back Exercises You Need
Weekly Workouts and Calisthenics Coaching on Patreon!: https://www.patreon.com/newageworkout/membership
Looking to build a stronger back with just bodyweight exercises? In this video, I break down the only two back exercises you need: pull-ups and inverted rows. These exercises will help you target key muscle groups like your lats, traps, and rhomboids, all without needing heavy weights or a gym!
I’ll show you how to perform pull-ups and inverted rows with perfect form and give you several variations to progress or regress each movement. Whether you’re a beginner or advanced, I’ve got you covered with tips to make these exercises easier or harder to match your fitness level.
If you're serious about getting results with bodyweight training, adding these back exercises to your routine will help you build muscle, improve posture, and increase pulling strength. No more overcomplicated workouts – these two moves are all you need!
In this video:
• How to do pull-ups for a strong back
• How to do inverted rows at home or the gym
• Variations for both exercises to suit all fitness levels
• Tips for making pull-ups and inverted rows easier or harder
Start building a stronger back today with these essential calisthenics exercises!
#BodyweightBackExercises #Pullups #InvertedRows #Calisthenics #BackWorkout #HomeWorkout #BodyweightTraining #FitnessTips #StrengthTraining #NoGymWorkout #BeginnerToAdvanced
Social Media:
Rumble: https://rumble.com/c/c-1854337
Instagram: https://www.instagram.com/newageworkout/
Thanks so much for watching :)
-
41:27
CarlCrusher
20 hours agoThunder Strike Ranch | Path of the Skinwalker | Episode 4
1.04K4 -
DVR
ÆƗŞ ҜΔŁŦ: ƗĐƗØŦ ǤΔΜ€Ř
3 hours agoI need to kill some stuff. Come watch, or don't, whatever.
501 -
26:45
Lacey Mae ASMR
11 hours agoASMR Blind Box Opening! [FNAF, Crystals, Aphmau and More!]
1.74K2 -
9:25
MattMorseTV
17 hours ago $14.54 earnedMayorkas is in HOT WATER.
36.1K131 -
3:49:08
Side Scrollers Podcast
1 day agoSTOP KILLING GAMES CRUSHES GOAL + OUR FINAL SHOW BEFORE SUMMER BREAK | Side Scrollers Live
46.4K4 -
10:39
NikkoOrtiz
18 hours agoCooked TikTok Fails... Part 2
42.4K14 -
17:02
GritsGG
16 hours agoBest Warzone Bundle Ever? Happy 4th of July!
25.6K3 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
293 watching -
23:30
The Pascal Show
17 hours ago $2.90 earned‘I FEAR FOR MY LIFE!’ Diddy’s Ex-Chef Speaks Out After Explosive Verdict!”
17.3K5 -
5:45:57
MyronGainesX
18 hours ago $19.74 earned7/4 Merch Drop, Iran Checkmates US? HasanAbi Big Beautiful Bill MELTDOWN And More!
51.4K29