BIG Toe Pain!! RELIEF & Walk Normal Again (Hallux Rigidus)

Brad and Mike explain how to get big toe pain relief and walk normal again.
Website: https://bobandbrad.com/
Youtube Channel: / @bobandbrad
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates & more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~ Chapters ~~
0:00 Intro
0:30 Acute phase - inflamed red toe - Gout?
0:56 How to treat
1:18 Things to avoid
1:27 Proper Footwear
1:55 Zero drop shoes
2:59 Sesamoiditis - what is it and how to relieve pain
3:56 What to do if you have Chronic pain?
5:15 Range of motion exercise
5:50 More aggressive exercise
6:29 Sideway motion exercise
7:17 Gauze roll for stretching
8:00 Toe spacers
8:10 Distracting the toe
8:33 Mobilization - aggressive exercise
9:35 Informational recap - Hallux Rigidus
9:57 Massage Gun usage for big toe
10:15 More videos
10:32 Outro & Song

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~~~Our Products: ~~~

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~~Medical Disclaimer~~
All information, content, & material of this website is for informational purposes only & aren't intended to serve as a substitute for a consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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