Directionally Specific Exercises For Low Back Pain

Brad and Mike demonstrate directionally specific exercises for low back pain.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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~~~~ Chapters ~~~~
0:00 Intro
0:30 Centralization
1:32 3 Common motions to help with Centralization
1:55 Extension of low spine
3:16 Is flexion right for you? Assessment
4:35 Assessment 2
5:20 Side Bending Exercises
7:02 2nd Option - Side Bending
9:09 Lumbar Extension
10:28 Extension and Prone
11:30 Recap
11:51 More sciatica videos
12:10 Outro and Song

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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