10 Things That Help Hand Pain

Brad and Mike demonstrate 10 things that help hand pain.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Intro
0:36 Tip 1 - Warm up your hands
1:28 Contrast Bath
2:03 Topical treatments
2:24 Mechanical treatment
2:58 Splint/Brace
3:59 Electric appliances
4:25 Exercises & stretches
6:36 Joint mobilization
7:28 More video information
7:44 Outro & Song
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Wellness:

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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