Episode 34: Socks Linked to Fear?

In this episode, join us as we explore 'Socks Linked to Fear?'. Feeling stiff, gaining weight, brain fog can just creep in over time if we let it. For me, putting on my socks one day was a wake up call! I realized I wasn't going to be able to sit on the floor and play board games with the grandkids and that was not acceptable.

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

KEY DISCUSSION POINTS:

1. Look for things to celebrate
2. Plan how you will celebrate

For a little more help, join my 8 week personalized Courage Coaching Program: https://elisehittinger.com/page/coaching

If you want to use my full process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details on the podcast: https://elisehittinger.com/blog/48523/socks-linked-to-fear-

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!