The Ultimate Lean Diet: Boost Protein, Balance Fats!

That wouldn't work well if you were like a lot leaner and closer to that period of time and you were natty because it's going to mess with your hormones terribly Because you know what I mean Because there's no essential fats there If you get one So what I was thinking right for the last 5 weeks right was maybe just going like a higher protein you know moderate fat and a lower carb diet So I'm still getting my protein in I'm still getting my essential fats They're the 2 main macronutrients that you need