mininggym

So With the weight loss I didn't really have a great deal of weight loss But like I said that one day I had a higher day of four thousand calories and a lot higher carbohydrates for that day this week when it clicks around i'm not going to introduce that so we'll see how that goes as i was explaining so that should break down and make that a little bit um easier but yeah so like i said that's uh quite well so we're in the week 20 there we're about to click into that so i don't really got much more to say with the weight loss like i said everything's working it's coming down um like i said i did my calories we did a slight adjustment so I dropped them down cleaned things up a lot more Like I said when I'm closer to when I'm nearly done with this part of the section I will show you what I'm eating then so you get a general idea but at the moment I'm just keeping it dark to myself but it's very clean food if you would have a basic understanding of clean food and so forth My high day is not as high now

So that's quite well I'm excited about that too my chest has stayed the same my quads have stayed the same so i really can't have any um complaint with that As I was explaining when my legs did shrink I figured that what majority was I was tempted to train him here with not as much equipment due to my injuries and the other things I've got in my quads I need to isolate them more and hit them with a higher amount of volume So I've been going to the gym and that's been fixing that problem I've got So I could fix that problem and train at home I'd probably need 2 or 3 different pieces of gym equipment then I could just train at home legs as well So that's basically why there was that fluctuation between that legs during that time

Training diet nutrition

just a quick update for everyone the pitch quality and everything has been updated the live section be ran through discord if you would like to stop in for a battle video to be uploaded a little bit later hope to see everyone there have a good day

I haven't received a legendary gladiator card for about the lost legendary i got was it might be longer I haven't worked out the exact time but it's been a while

Splinterlands have removed the limits on their cards due to this as well they have removed from their page the rank levels for guild battles that you can check on the main page due to this I added in Discord #splinterlands #guild #playtoearn #ranking #crypto

Congrats we finally got back into the top 100 we also are still @everyone looking for two new members if anyone is interested DM me and we'll discuss #gladiator #pack #guild #splinterlands @SplinterlandsOfficial

#splinterlands #reward #chest #sps

splinterlands https://splinterlands.com?ref=smell-my-finger for spinnerlands DM me on discord if you wanna be part of the Guild https://discord.gg/Ndnyw353XY content creators YouTube Crypto440 https://www.youtube.com/@crypto440 BearMarketMiner https://www.youtube.com/@BearMarketMinerYT Power (Watts) = Voltage (Volts) x Current (Amps) For example, if you have a 120-volt circuit with a 30-amp breaker, the maximum power you can draw would be: Power = 120V x 30A = 3600 watts If the circuit operates at 240 volts, then the maximum power would be: Power = 240V x 30A = 7200 watts It's important to note that the power draw should not exceed the rating of the breaker to ensure safety and prevent the risk of overheating or electrical fires. If you're unsure about the electrical requirements or if you're planning to install or modify a circuit, it's recommended to consult with a licensed electrician to ensure that the wiring and components can handle the intended load safely. Check out this blast from the past my first mining video 9 Sept 2018 https://youtu.be/YOtJXAtnRd4 Your friends will still get a $5 starter gift https://r.honeygain.me/SEPP83E84D ⛏️ ASIC Miner Insights: Learn how to make the most out of your ASIC miners. We'll discuss the latest trends, profitability, and tips for optimizing your mining rig. If you're looking to break into the world of ASIC mining, this segment is a must-watch. 💻 GPU Miner Mastery: If you prefer GPU mining, we've got you covered. Discover the top-performing GPUs, mining algorithms, and strategies to boost your mining earnings. Stay ahead of the curve with our expert insights. 🍯 Honeygain Secrets: Honeygain is a unique way to monetize your internet connection. We'll share advanced techniques for maximizing your Honeygain earnings, including referral strategies and settings tweaks.

splinterlands

today's splinterlands update and happy good luck for Ender season tomorrow everyone 😀 #sps #chest #rewards #crypto #splinterlands

Fortnightly profitability from mining cryptocurrency and playing play to earn splinterlands sps

GPU farm update heating constant flow bell hydroponic system

lot of problems today with a lot of the rigs I had to rebuild three of them but all good I've got them up and spinning work on the rest tomorrow #splinterlands #crypto #rig #problem #rebuild

Finally got one of the ASICS I was waiting for the last few weeks keep you posted and let you know what it is in an upcoming video

Today's coins switched around to the mining looking into a couple of other coins gotta do a bit more research

crypto $93.29 fortnightly profit GPU mining splinterlands SPS play to earn NFT game

mining Hutch rate and splinterlands Rewards #mining #Hutch #rate #and #splinterlands #Rewards

today's workout in the GPU

Morning update general dramas with the farm crypto