Muscle Loss Test For Ages 60+ (& How To Regain)

Brad and Mike discuss how to regain muscle for those over 60 years of age.
Website: https://bobandbrad.com/
Youtube Channel: / @bobandbrad
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Intro
0:41 30 Second Sit to Stand Test
3:05 Demonstration of test
5:35 5 Tips for sit to stands
9:20 Recap
9:30 Another video option
9:38 Outro and song

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~~~~Visit us on our other social media platforms~~~~

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~~~~~Our Products: ~~~~~

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

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