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10-Minute Total Body Stretch
Grab a mat and get ready to feel the full body stretch effects! This total body 10-minute stretch series is sure to make you feel ready for whatever life throws your way.
The Spotify playlist link associated with this stretch series is:
https://open.spotify.com/playlist/6jkYOo3O23cFhgrm7NwnLm?si=5b063477532f4be5
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain
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