Ali Kamenova Yoga

wide leg headstand, planks, PLIE Squat/yoga giRL leg and butt workout plie squat variations (also known as horse stars in martial arts tradition) - great for legs & butt toning, shaping, strengthening and building. variations are endless, -here heel raises, twists, yoga modified side angle pose, inner thigh stretch/adductor/. great for cellulite reduction, stretching. opening the hips. pank with knee tucks, HEADSTAND VARIATION, WIDE LEGS. (Sirshasana) HEADSTAND to build up strength, structure and stability. In Head Stand, you build power and structure in both the neck and the upper back and at the same time, you train your arm muscles and coordination. Devoloping alignment with your body upside down also has a calming effect on your thinking. Inversions are also great for the nervous system and heart, known for their anti-ageing properties in the East! WIDE LEG HEAD STAND WIDE LEG FORWARD BEND, INNER Thigh opener, hip opener, stretch, child's pose

beginners/Intermediate ab core strength workout, yoga giRL 3 sets of plank knee tucks and standing elbow to knee tucks 20 reps on each side. hold your belly in, strong core, stable hips while moving the knees. alternative is knees to same side elbow. while in plank press the heels away from the body and keep the shoulders above the wrists. keep the back wide and the chest open, shoulders away from the ears. standing abs are a great alternative for beginners- allows to work on stability and balance while engaging the core. keep the belly in and drive the knees up towards the opposite side elbows. relax the shoulders and jaw while exercising :)

inyasa yoga/ yoga giRL, core stability part of the warm up for a yoga session. Sun salutation, extended side angle, downward facing dog, upward facing dog, warrior, plank with knee tucks and 2 knee circles with hip stabilization, fluid moves, opening up channels, opening up locked breath, reverse warrior, hip openers, Start from Warrior II Keep your left knee bent as you exhale and at the same time slide your right arm down the side of your right leg and raise your left arm towards the sky. Gazing at the extended arm. Hold the pose and take a few steady breaths. Keep opening the hips, and lengthening the torso, pressing into the outer edge of the right foot, externally rotating your right hip and rib cage, relax the neck and face, soften the finger tips, breathe!

vinyasa yoga warm up/yoga giRL/ pt1 sun salutations, breath

8 Minute Core Strength Cardio Interval Training

2 MINUTE AB WORKOUT

yoga warm up, stretch, flexibility workout

vinyasa yoga flow, flexibility workout, power yoga girl free form yoga flow, stretch, goof. WORKING ON FLEXIBILITY. short segment of a class coming up. quiet the mind, open the heart, align the body, sweat, breath, be empty, and FREE! FLOW AND LIBERATE THE SELF, LET THE EGO GO, SMILE, BE EMPTY, BE LIGHT, BE FLUID, VIBRANT, OPEN AND STRONG. TRUSTING THE PROCESS OF MOVEMENT. doing yoga - don't mind the goof WARRIOR ONE, TWO, SUN SALUTATION A, SURYA NAMASKAR A, B, HALF MOON, ARDHA CHANDRASANA, DOWNWARD FACING DOG, MISTAKE, LOL, CHAIR, FIERCE POSE, BREATH, BANDHA, BUDDHA, MEDITATION, IN MOTION, MOVEMENT, Dance, hard core yoga, sweat, alignment, injury prevention, yoga teacher, hip opening, splits, breath, cardio, interval training tabata, cross fit, wights,