How saying NO can be a freeing experience and assist you in your overall path to Wellness!

Streamed on:
63

Today I will take you through a back, bicep, core and endurance workout. I have video tutorials for you and we will also tackle topics of self care and overall wellness including how important it is to say NO!

#therealmonicaadams #talkshow #show #host #workout #fitness #health #wellness #gymtime #sayno #justsayno #journey #itsajourney #cathartic

Loading 1 comment...