Sprawl & Up
5 months ago
573
Spinal Mobility, utilization of the whole body as one unit, capturing energy and breath for naturally powerful movement. #totalfitness360 #spinehealth #health #wellness #ewell #4thphaseofwater #exercise #workout #bodyweightexercises #toshindo #garagegym #kneesovertoesguy #faith #prayer #God #Jesus #Holyspirit #trump2024 #maga
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