10 Min Beginner Guided Morning Meditation For A Perfect Day | Inner Strength | Bountiful Yoga

Welcome to this guided meditation, perfect for your morning routine, designed for both beginners and seasoned practitioners. Find a comfortable position and relax. This session will help you harness your inner strength, channel positive energy, and focus your mind for the day ahead. With each breath, release any anxiety and stress that may be holding you back, creating space for new, positive experiences.

Visualize letting go of everything that weighs you down. As you breathe in deeply, feel your energy revitalizing, filling you with calm and purpose. Each exhale carries away stress, making room for tranquility and clarity.

Focus on the positive energy around you, enveloping your body and mind, infusing you with strength and optimism. By releasing what no longer serves you, you create space for growth, joy, and fulfillment.

This morning meditation is your gateway to living your best days and ultimately, your best life. Embrace this moment of inner peace and strength.

Instructor: Audrey Belleville
Location: Vorarlberg, Austria

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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