RELEASE Hip Pain Fast With FOCUSED Stretches! Any Age

Brad and Mike demonstrate how to release hip pain fast with focused stretches for any ages.
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~~~~ Chapters ~~~~
0:00 Intro
0:28 Best way to follow along
1:00 #1 Seated Clamshell
1:57 Brad's seated clamshell
2:42 #2 Advanced inner groin stretch
4:34 #3 Hip Rotator stretch
5:13 More advanced hip stretch
6:40 #4 IT Band stretch
7:21 More aggressive IT stretch
8:32 Hip stretch
9:42 Brad's trick with hip stretch
10:31 More video information
10:47 Massage Gun before stretches - what massage gun is best for you?
12: 09 How to massage
12:55 Heating pad to loosen up muscles
13:43 Outro and song

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