Low calorie sauces

veggie recipes
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Low calorie sauces: Creamy Burger Sauce that you’ll probably be using for EVERY dish. So delicious and easy to make.👇🏼 - Ingredients: • 1/4 tsp olive oil • 1/2 onion, sliced • 3 cloves garlic • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 1/4 cup mustard (yellow or dijon) • 1 tbsp hot sauce (optional for spicy kick, I used sriracha) • 1 tbsp vinegar (or pickle juice from the jar) • 2 tsp paprika • 1/4 cup finely chopped dill pickles • Optional: Water for a thinner consistency - Notes: • Store in a container/bottle and refrigerate for as long as the expiry date of your greek yogurt. • if you’re very short on time, you don’t have to cook the garlic and onion powder. You could even add 2 tsp of garlic powder and onion powder. However, the flavours won’t pop out as much as my method! • Make sure not to blend the dill pickles because you want to keep the crunch within the sauce. • This sauce goes well with not only burgers, bur wraps, salads, burritos and more. - Yields: 8 servings - Calories/Macros (per 1 oz. serving size): Approx. 39 Calories 4.5g Carbs 2g Protein 2g Fat - Numbers may slightly vary depending on the ingredients and brands you use - - - #recipe #recipes #homecooking #healthy #sauce #burger #lowcalorie #healthyfood #healthyrecipes #healthylifestyle #fitnessjourney #eatclean
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