Do Your Research!

🚨 No, I’m not pulling trends out of thin air. 😏 With decades of experience and a wall full of credentials, I might actually know a thing or two.

Fair enough….you’ve heard lots of people spouting off outdated info, we know social media is NOT the gospel truth, and even what you hear from your doctor might be outdated due to new studies. 🙄

So, if you’re tired of half-baked advice, do some real research at the NATIONAL LIBRARY OF MEDICINE. 📚🔍

Check it out: www.ncbi.nlm.nih.gov

Because getting to the facts is kinda my thing. 😉

Tune in nerds....we are talking gut stuff!