Tackling Top of Mind Topics: Back To School Mental Health, Dopamine Rush and How to Relax

On this Wellness Wednesday we are going to do a deep dive into the topics that affect your kids and you all at the same time. It is the back to school rush and it can cause elation or stress, how do you calm yourself for the rush of the season? Holidays are also right around the corner, if you plan now you can ease into the season stress free. I have the newest member of my team Tia Tricamo joining us to talk about what the younger generation wants us to understand in their world. We will also showcase a new workout geared to those who don't have an hour to set aside but want to blast those calories!

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