Premium Only Content

Day 853 Part-2
20240810 Day 853 Part-2
-
Post-Conditioning Pressing & Shoulders
-
I began with Incline Dumbbell Press. I hit a warmup set with the 55s then did l several sets of triples with the 70s to index towards more strength work but with enough aggregate volume to contribute to some hypertrophy as well
-
Next, I did “Louie’s,” Barbell Pushups in the bottom of the rack outside for a slight decline pressing angle. These were brief, in the 20-25 rep range to get extra blood into my shoulders and elbows after all the dumbbell triples I just did
-
Then, for the second week in a row, I’m adding in these Lifefitness Pec Deck Chest Flyes to get that outer pec at a “flat” angle so that completes the joint angle trifecta along with incline and decline
-
Then last, as part of my current “experiment” I’m adding in Machine Lateral Raises on my pressing days too. Lateral raises aren’t particularly fatiguing or a significant enough amount of additional training volume as to be deleterious. The only downside is making the time commitment like any other exercise.
-
My triceps have made it clear that too much extra work causes orthopedic issues so my efforts in that regard are best spent in my pressing intensity and volume. That frees up a bit of room in my weekly MRV so I’m gonna see what happens when I “plug that hole” with extra delt work 🤷🏾♂️
-
Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
-
https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
-
Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
-
https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
-
See link 🔗 below for my video on Carbs!! 👇🏾👇🏾
-
https://youtu.be/Pfn81QytS2A?si=2n3JmxhQmCCT9q-M
-
See link 🔗 below for my video on Protein!! 👇🏾
-
https://youtu.be/L-7l9HYNvec?si=1P1q-cdS_a_qDMVr
-
Seek link 🔗 below for how I make Shakes 👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=P0MT7Gy7s-dc9TRg
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #cooking #work #travel #training #sports #family #army #game #workout #food #short #life #science #gym #daily #motivational #bodybuilding #play #lifestyle #eating #exercise #education #weightloss #motivation #fitness #fun #success
-
18:23
Michael Franzese
13 hours agoTom Hardy Is Back — And He’s Absolutely Ruthless | Mobland Review
47K8 -
3:03:30
TimcastIRL
7 hours agoDemocrats Prep Trip To El Salvador To SAVE MS-13 Gang Member, Bring Terrorist To US | Timcast IRL
219K170 -
2:30:28
Laura Loomer
9 hours agoEP114: Trump Cracks Down On Animal Testing
88.1K40 -
2:08:29
RiftTV/Slightly Offensive
9 hours ago $25.58 earnedTexas MURDERER Karmelo Anthony Gets $800K House with GOFUNDME MONEY? | Slightly Offensive
67.6K42 -
1:13:18
Glenn Greenwald
10 hours agoTrump Meets with El Salvador's Bukele: A Tyrant or a Model to Copy? Plus: Trump's Proposal to Deport Citizens There | SYSTEM UPDATE #439
127K181 -
14:00:04
MDGgamin
16 hours ago🔴LIVE -TARKOV & Path Of Exile 2- Live Long Enough To Become The Villain. - #RumbleTakeover
30.6K1 -
2:05:21
Joker Effect
6 hours agoRumble is all freedom of speech! @PlayMotherland and @IGGYAZALEA bring a great genre! The games are lit af!
42.8K1 -
58:42
The Amber May Show
15 hours ago $8.92 earnedWomen Of Rumble 04-15-25
61.3K1 -
4:49
The Official Steve Harvey
1 day agoSteve Harvey's Motivational Talks 💭✨ Dream Big, Work Hard, and Make It Happen! ✨💭
95.4K7 -
3:11:08
RaikenNight
6 hours ago $5.78 earnedTime To Go On A Hunt
39.1K2