Seniors Top 3 Exercises To Master Walking & Balance

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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~~~~ Chapters ~~~~
0:00 Intro - How to improve walking
0:49 Strengthen Glute Max, stretch hip
2:08 Add balance to exercise
2:36 Hip Abduction exercise beginner
3:51 More advanced
5:13 Ankle range of motion and strength exercise
6:55 More advanced
7:06 Warning
7:42 More video info
8:12 Outro

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