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Seniors Top 3 Exercises To Master Walking & Balance
Brad and Mike demonstrate the top 3 exercises to master with walking and balance.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia
~~~~ Chapters ~~~~
0:00 Intro - How to improve walking
0:49 Strengthen Glute Max, stretch hip
2:08 Add balance to exercise
2:36 Hip Abduction exercise beginner
3:51 More advanced
5:13 Ankle range of motion and strength exercise
6:55 More advanced
7:06 Warning
7:42 More video info
8:12 Outro
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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