How To Get Rid Of Muscle Knots In Your Neck, Traps, And Back

Brad and Mike demonstrate how to get rid of muscle knots in your neck, traps, and back.
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~~~~ Chapters ~~~~
0:00 Intro
0:19 Why knots/pains develop
0:50 Model of scapula
1:50 First stretch of lower trap explained
2:26 Demonstration of stretch
3:30 Alternative to doorway
4:32 Strengthen scapula muscles
5:06 Exercise scapula muscle
6:08 Emphasis on shoulder blade
7:05 Part of the problem!
8:50 Demonstration of explained exercise
9:48 Rick Olderman information
9:59 C2 Pro Massage Gun
10:31 More video information
10:56 Outro

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