4 hours ago

Brad and Mike demonstrate how to get rid of muscle knots in your neck, traps, and back.
Website: https://bobandbrad.com/
Youtube Channel: / @bobandbrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Intro
0:19 Why knots/pains develop
0:50 Model of scapula
1:50 First stretch of lower trap explained
2:26 Demonstration of stretch
3:30 Alternative to doorway
4:32 Strengthen scapula muscles
5:06 Exercise scapula muscle
6:08 Emphasis on shoulder blade
7:05 Part of the problem!
8:50 Demonstration of explained exercise
9:48 Rick Olderman information
9:59 C2 Pro Massage Gun
10:31 More video information
10:56 Outro

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~~~~Visit us on our other social media platforms~~~~

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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