Episode 26: Deep End vs Tiny steps

In this episode, join us as we explore 'Deep End vs Tiny steps'. Are you one of those people that just dives in and figures it out as you go, or are you more of a dip your toe in the water and then a little more and then a little more? I talk about the two extremes and how they apply to courage and fear.

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

KEY DISCUSSION POINT:

1. Trying to do too much
2. Not doing enough
3. It's just right

Start building courage with your horse, your partnership is like having the sword and shield: https://elisehittinger.com/landing/3-ways-to-build-courage

If you want to use my full process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details on the podcast: https://elisehittinger.com/blog/48169/three-techniques-for-keeping-my-horse-engaged-while-riding

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!