The Shocking Truth About Saturated Fat

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In this video, I go through the truth about saturated fat and several key studies that demonstrate that saturated fat content does not increase your risk of heart disease. Read more here: https://drjockers.com/cholesterol-myth/

Saturated fat also has many documented health benefits but there may also be certain individuals who struggle with it. In particular, individuals with gut dysbiosis and poor bile flow as well as individuals with the APOE4 genotype. Read more about that here: https://drjockers.com/apoe4-gene/

Studies Discussed in This Video:

1. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease - https://pubmed.ncbi.nlm.nih.gov/20071648/

2. Japanese Study: Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation of Cancer Risk (JACC) Study - https://pubmed.ncbi.nlm.nih.gov/20685950/

3. Oreo Cookie Study: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment - https://pubmed.ncbi.nlm.nih.gov/38276308/