When “Cardio” becomes a muscle thing 💪🏾

20240727 Day 839 Part-1
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The Grandfather’s Gifts!!
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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504-518 Watts FTP!!
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BW: 155.5Lbs/70.681Kg,
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7.130-7.328 Watts/Kg FTP!!
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19:11, 260Kcal @10Km/6.22Mi First Checkpoint PR!!
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38:20, 518Kcal @20Km/12.44Mi Second Checkpoint PR!!
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47:54, 649Kcal @25Km/15.55 Third Checkpoint PR!!
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57:18, 782Kcal @30Km/18.66Mi Endpoint PR!!
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Distance/Time Goal DESTROYED!!
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Finally got to test out my new capacity WITHOUT the bite of the Butcher’s Nails and embrace the Grandfather’s FULL blessings! This was not only a PR at all checkpoints but by far my highest spread of FTPs from 504-518 Watts and 7.130-7.328 Watts/Kg respectively. A little more @$$ and I would’ve broke Sub-57:00 Minutes!! 🤩
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Post-Conditioning I began with Toes to Bar, the 100x in a 10x10 format, followed by Birddogs/Quadruplex 1+ Minute each side
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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If you’re just getting started on your fitness journey, watch this video 👇🏾👇🏾
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https://youtu.be/rWvkHld9f_A?si=p2cJNx9SiMmlTmaR
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Trouble with late night cravings!? Watch this for some useful tips to help! 👇🏾👇🏾
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https://youtu.be/fdqdOwEtJs0?si=e0yb1vOf5HOt3mhc
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Sleep QUALITY is important!! Watch my video on some low hanging fruit that can significantly improve your sleep quality 👇🏾👇🏾
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https://youtu.be/e6HXbgYsD-A?si=fhgoejOROvfwzBJ_
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Watch my video on the power of consistency and the expectation of success 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=i5TXZy8DbLCIBi7o
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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