Episode 23: Can Boggarts Help us with Riding Fear

10 months ago
16

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Can Boggarts Help us with Riding Fear'. Ok, I admit it, I am a Harry Potter fan. I love all the lessons in those books and movies. One of my favorite scenes applies to us riders that have a little fear or anxiety and it is overcoming Boggarts!!! Turning fear into laughter.

KEY DISCUSSION POINT:

1. They take the shape of our fear
2. There is a tool to help us - Riddikulus - Clear and Concise
3. The most powerful funny memory to laughter

If you haven't seen the movie, here is the clip that is so amazing!! https://www.youtube.com/watch?v=3PWKFyhJ2h4

Start overcoming fear by making better choices. Not making a choice can be worse than making the wrong choice: https://elisehittinger.com/landing/choices

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details: https://elisehittinger.com/blog/48145/3-steps-to-train-your-mind-to-overcome-fear

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Website - https://elisehittinger.com/

Thank you for watching!

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