1 year ago

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In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you’re going to learn real world applications for creating true health.

Diana Keuilian is a health coach, recipe developer, and the co-author of the new book, How Not to Get Sick with Dr. Benjamin Bikman. She has a master’s degree in psychology, and her mission is to help folks overcome their limiting beliefs in order to reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals.

In this interview, you’re going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana Keuilian!

In this episode you’ll discover:
* Why having children got Diana interested in metabolic health.
* The truth about the critical role of insulin.
* Why you should consider fitness as part of your regular hygiene.
* The importance of being a model as a parent.
* Diana’s favorite recipes from How Not to Get Sick.
* The dietary principles that control insulin.
* Why food can either be a tool or a weapon.
* Strategies for overcoming self-sabotaging behaviors.
* How to experiment with different therapies and healing modalities.
* What secondary gains are.
* How to think of your behaviors like a balance sheet.
* Why you need to give yourself permission to be different.
* The connection between exercise and insulin sensitivity.
* How to implement exercise into your routine under any circumstance.

Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!
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💻 Website: https://themodelhealthshow.com/

Items mentioned in this episode include:
https://themodelhealthshow.com/onnit Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
https://drinklmnt.com/model DrinkLMNT.com/model -- Get a FREE sample pack with any order!
https://www.amazon.com/How-Not-Get-Sick-Resistance/dp/1637744544/tag=modelhealth1-20 How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian -- Get your hands on this new book today!
https://themodelhealthshow.com/benjamin-bikman/ Shrink Your Fat Cells & Fix Your Metabolism with Dr. Benjamin Bikman -- Listen to episode 807

Connect with Diana Keuilian:
Website: https://realhealthyrecipes.com/about
YouTube: https://www.youtube.com/@DianaKeuilian/featured
Instagram: https://www.instagram.com/dianakeuilian/

This episode of The Model Health Show is brought to you by Onnit and LMNT.

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Timestamps:
00:00 - Introduction
01:20 - Diana’s origin story
09:20 - Make time to move
13:50 - How to get your kids healthy
23:25 - Blackberry cheesecake squares
26:31 - How to get from here to there
27:26 - EMDR therapy & other healing modalities
37:23 - Look for the secondary gains
41:40 - The health bank account
47:00 - Create your kid's health culture
51:00 - Home exercises