How to Have Better Sex & Heal Sexual Dysfunction | Dr. Rena Malik & Shawn Stevenson

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Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more.

Today’s guest, Dr. Rena Malik, is a board-certified urologist with a passion for dispelling health misconceptions, sharing the truth about intimate topics, and empowering the public. On this episode of The Model Health Show, she’s sharing her expertise on the importance of sexual health, how to treat sexual dysfunction, and the truth about pleasure.

This interview contains key information on how our sexual health can reflect what’s happening elsewhere in our bodies, how to experience more pleasure, and how to prioritize intimacy. Dr. Malik is a true expert in this subject area, and I hope this interview is educational and empowering. Enjoy!

In this episode you’ll discover:

* How Dr. Mailk started sharing information online.
* Why sexual health is so important.
* The link between sexual health and cardiovascular health.
* What the signs of sexual dysfunction are.
* Similarities between the penis and the clitoris.
* Which organ is the only one that exists exclusively for pleasure.
* Why communication is key when it comes to pleasure.
* What the g-spot actually is, and how to stimulate it.
* The percentage of women that deal with low libido.
* What biopsychosocial means.
* The connection between stress and sex.
* How to prioritize intimacy.
* The signs of low testosterone in women.
* How to naturally increase your testosterone levels.
* The link between sleep and testosterone.
* What the health benefits of an orgasm are.
* The function of the prostate.
* Why rates of erectile dysfunction are on the rise.

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Connect with Dr. Rena Malik:
Website: https://renamalikmd.com/
Podcast: https://dexa.ai/renamalik
Instagram: https://www.instagram.com/renamalikmd/
Facebook: https://www.facebook.com/drrenamalik/
TikTok: https://www.tiktok.com/@renamalikmd
YouTube: https://www.youtube.com/@UCV66hp0qxx2Xq273N0bo7uQ

This episode of The Model Health Show is brought to you by Foursigmatic.

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Timestamps:
00:00 - Introduction
01:23 - What led Rena to urology
05:00 - Sexual health is health
07:00 - Clitoris masterclass
12:20 - Foreplay starts at breakfast
14:10 - The g spot is a ZONE
17:30 - Addressing Sexual problems
20:30 - Bringing mindfulness to sex
29:10 - Testosterone
32:00 - Sleep
35:40 - Orgasm
38:15 - The best sexual position for clitoris stimulation
39:50 - Men’s sexual health
48:00 - Erectile dysfunction
52:50 - Do this to have better erections
1:00:28 - Sound healing for sexual dysfunction

#shawnstevenson #renamalik #sex