Maintenance Periods & Meal Prep

20240720 Day 832 Part-1
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Lifefitness Stepmill,
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“Into the Outer Dark,”
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3+ Miles/6750+ Steps Distance Goal,
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Level-16 Setting/130 Steps Per Minute Pace,
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60:00 Minutes/1-Hour Time Goal,
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60:00 Total Time,
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7778 Total Steps,
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1297 Kcal Total,
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Distance/Time Goal: Attained
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That extra 7 steps per minute, from level-15 (123 SPM) to level-16 (130 SPM) is a significant increase in the amount of sustained effort required. It takes things from “Active Recovery” to more meaningful conditioning session in its own right
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Post-Conditioning was 100x Toes to Bar (10x10)
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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If you’re just getting started on your fitness journey, watch this video 👇🏾👇🏾
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https://youtu.be/rWvkHld9f_A?si=p2cJNx9SiMmlTmaR
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Trouble with late night cravings!? Watch this for some useful tips to help! 👇🏾👇🏾
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https://youtu.be/fdqdOwEtJs0?si=e0yb1vOf5HOt3mhc
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Sleep QUALITY is important!! Watch my video on some low hanging fruit that can significantly improve your sleep quality 👇🏾👇🏾
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https://youtu.be/e6HXbgYsD-A?si=fhgoejOROvfwzBJ_
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Watch my video on the power of consistency and the expectation of success 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=i5TXZy8DbLCIBi7o
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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