#1 Stretch For Lower Back Pain Relief

Brad and Mike demonstrate the number one stretch for lower back pain relief.
Website: https://bobandbrad.com/
Youtube Channel: / @bobandbrad
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~~~Chapters~~~~
0:00 Intro
0:19 Understanding low back pain
1:54 Test for anterior tilt - first position
2:30 Second position
2:43 Third position
3:00 Indication hip flexors are tight
3:17 Stretch
5:29 Reps and hints on how to do
5:58 Sciatica video info

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~~~~~Our Products: ~~~~~

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.