ONE Simple Way To Reduce Knee Stiffness After Sitting

Brad and Mike demonstrate one simple way to reduce knee stiffness after sitting.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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~~~~Chapters~~~~
0:00 Intro
0:28 Why knees get stiff & painful
1:41 Long Arc Quad Exercise
2:23 Work flexion / knee bending
2:58 Ankle pumps / Leg pumps - in car, plane, etc
3:53 Difference they make
4:04 More knee pain video information
4:14 Outro

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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