ONE Simple Way To Reduce Knee Stiffness After Sitting
Brad and Mike demonstrate one simple way to reduce knee stiffness after sitting.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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~~~~Chapters~~~~
0:00 Intro
0:28 Why knees get stiff & painful
1:41 Long Arc Quad Exercise
2:23 Work flexion / knee bending
2:58 Ankle pumps / Leg pumps - in car, plane, etc
3:53 Difference they make
4:04 More knee pain video information
4:14 Outro
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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