How to Gain Healthy Weight [2024] #gainweightnaturally #gainmuscle #healthyfood #nutrientdense

How to Gain Weight (Healthy)

Root Cause: Often from the side effects of medications and undereating.

What to do:
1. Eat more animal based protein.
2. Eat healthy fats.
3. Eat some fruit.
4. First eat your fruit, then protein, and then fat last.

Why: Produce healthy hormones and neurotransmitters for your body.

Work with your doctor to understand if you are on any medications that reduce appetite.

It will take some time but it will help you gain weight. After you get back your appetite start working out to put on some weight as muscle.

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