Use These Summer Health Tips for a Better Body Year-Round | Kashif Khan & Shawn Stevenson

🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel
▶️ Recommended for you: https://www.youtube.com/watch?v=4yCwz9bX10E

There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you’re going to learn about making healthier, more informed choices this summer.

Today, Kashif Khan is back on The Model Health Show to help uncover some common summer behaviors that might be harming your health. Kashif Khan is the CEO and founder of The DNA Company and an expert on genomics and chronic disease reversal. In this interview, he’s giving us some simple behavioral swaps we can implement for better health.

This interview is packed with powerful insights on the role that sunlight plays in human health, how to encourage eye health in children, and the best practices for using common summer items like sunscreen and sunglasses. You’re also going to learn some easy nutritional inputs to add into your routine, and the best nutrients for longevity. Enjoy!

In this episode you’ll discover:

* What you need to know about carcinogenic chemicals released in hot cars.
* How to improve the air quality in your vehicle.
* Why the new car smell isn’t as appealing as you might think.
* The powerful signal that light emits to your eyes.
* How melanin and sunlight exposure are connected.
* Why you should think of your eyes as a tool.
* How sunscreen works and what type of rays it protects against.
* The connection between avobenzone, benzene, and inflammation.
* Why vitamin D is a critical nutrient for human health.
* How children’s eyesight is worsening.
* The importance of risky play for kids’ development.
* What phytoncides are and how they can improve immune function.
* The healing power of nature.
* What the health ramifications of vaping are.
* The most powerful healing foods for fighting disease.
* Which foods your body expects you to eat.
* What compounds the brain needs for longevity.

Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!
📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays

Follow Shawn!
Instagram: https://www.instagram.com/shawnmodel/
Tiktok: https://www.tiktok.com/@themodelhealthshow
Facebook: https://facebook.com/TheModelHealthShow/
Rumble: https://rumble.com/user/ShawnStevenson
💻 Website: https://themodelhealthshow.com/

Items mentioned in this episode include:
https://themodelhealthshow.com/organifi -- Use the coupon code MODEL for 20% off + free shipping!
https://themodelhealthshow.com/beekeepers -- Save 20% on raw honey & other natural remedies!

Connect with Kashif Khan:
Website: https://thednacompany.com/
Instagram: https://www.instagram.com/kashkhanofficial/

This episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Timestamps:
00:00 - Introduction
01:44 - How heat + chemicals affect you
08:33 - Eye health
16:15 - Sunscreen masterclass
30:20 - Device-driven eye problems
36:00 - What kids need to thrive
39:44 - Forest bathing (shinrin yoku)
44:10 - Grounding
47:50 - The battle against Health supplements
51:30 - The truth about vaping
57:00 - Foods that heal you

#shawnstevenson #kashifkhan #summer #healthandwellness