I am so Thankful for each of you!

Nov 21, 2023 #midlife #podcast #thankgiving
In this podcast episode, Lean and Clean with Fitness Chef Christine, the host, Christine, expresses gratitude for her listeners and highlights the positive feedback received from the audience. She reads reviews from listeners who appreciate her expertise on health and dieting, particularly focusing on menopause and perimenopausal women's challenges with certain diets like keto and intermittent fasting.

Christine emphasizes the importance of long-term health benefits over quick fixes, encouraging a mindset shift rather than focusing solely on the scale. She shares reviews praising the variety of topics covered in her episodes, bringing in different coaches and experts to provide diverse perspectives.

The host's goal is to make health changes easy for her audience, promoting the simplicity of returning to real food and adopting manageable lifestyle adjustments. She encourages listeners to prioritize adequate protein intake, hydration, and regular movement, especially during menopause. Christine addresses the tendency to overcomplicate health and weight loss, emphasizing progress over perfection.

Throughout the episode, she expresses gratitude for the positive reviews, acknowledging the effort it takes to produce each episode and the support from her team. Christine also invites listeners to submit their reviews for a chance to be featured on air. The episode concludes with Thanksgiving wishes and a reminder to enjoy the holiday without stressing over calories, while also offering support and assistance to those feeling frustrated or unsure about their health journey.

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Podcast on Apple
https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

#podcast
#midlife
#thankgiving
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